Image optimize LCP Cramp Comfort: Organic PMS Tea, Cramp Relief, Loose Leaf | Tea Spot – The Tea Spot

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Cramp Comfort, Organic

Sale price

Regular price $11.95
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Discover the comforting embrace of Cramp Comfort tea, a blend thoughtfully created to support you through the discomforts of PMS, including cramps, bloating, and mood swings. Each sip brings together organic hibiscus, licorice, lady's mantle, red raspberry leaf, lavender, fennel, and cramp bark, naturally flavored to offer a soothing, uplifting experience. This tea is your gentle ally, crafted to ease discomfort, elevate your spirits, and remind you of your strength during those challenging days.


Sweet, floral, tangy

Health Benefits: 

Menstrual Cramp Relief: Organic cramp bark and red raspberry leaf work together to soothe uterine muscles, providing effective relief from painful cramps.

Hormonal Balance: Ingredients like organic licorice and red raspberry leaf help to balance hormones, reducing mood swings and emotional fluctuations.

Digestive Comfort: Organic fennel aids in digestion, alleviating bloating and digestive discomfort associated with PMS.

Stress Reduction and Mood Support: The calming effects of organic lavender and the overall blend support stress reduction and enhance mood, aiding in emotional balance during PMS.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare practitioner before adding new products to your diet, especially if you have any existing health conditions or are taking medication.

Shipping Information:

  • Free Shipping: Enjoy FREE shipping on orders $49 or more within the lower 48 states.
  • Flat Rate Shipping: A flat rate of $4.99 applies to orders below $49 within the lower 48 states.
  • Special Locations: Shipments to Alaska, Hawaii, Puerto Rico, and Guam now enjoy FREE Shipping on orders over $100.
  • Processing Time: Orders are shipped from our warehouse within 2-3 business days, Monday–Friday, after payment and delivery address verification.

Returns Policy:

  • Tea Products: Tea cannot be returned as it is a food product. We recommend trying smaller sample sizes to ensure satisfaction before committing to larger bulk sizes.
  • Steepware Returns: For unopened/unused Steepware, we offer store credit (minus the cost of return shipping) within 30 days of your delivery date.
  • Incorrect or Damaged Items: If you received an incorrect or damaged item, please contact us via call or email within 30 days of your delivery date, and we will rectify the problem immediately!
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Steeping Guide
1 tsp
6-8 min
per 8 oz. water

Blender's Notes:

In crafting Cramp Comfort tea, we've selected each ingredient with the utmost care, focusing on their known benefits in alleviating PMS symptoms. This blend is a holistic approach to wellness, infused with nature's finest allies to support you.

  • Organic Hibiscus: hibiscus not only imparts a delightful tartness but is also believed to help with mood swings and bloating, offering a refreshing burst of energy and positivity.

  • Organic Licorice: A sweet and soothing ingredient, licorice is thought to balance hormonal levels, providing comfort from cramps and helping to reduce inflammation, making it a cornerstone of this nurturing blend.

  • Organic Lady's Mantle: lady's mantle is a gentle herb known for its potential to ease menstrual discomfort and soothe both body and mind.

  • Organic Red Raspberry Leaf: This powerhouse herb is widely respected for its uterine-supporting properties. It's believed to tone the uterine muscles and ease cramps, making it a crucial component of our PMS-comforting tea.

  • Organic Lavender: Lavender's calming aroma is just the beginning; it's also utilized for its ability to soothe tension, promote relaxation, and help alleviate headaches, making it an essential element in our blend for emotional and physical wellbeing.

  • Organic Fennel: With its distinct anise-like flavor, fennel is more than a culinary delight. It's known for its cramp-easing properties and support in digestional comfort, offering a multi-dimensional approach to PMS relief.

  • Organic Cramp Bark: True to its name, cramp bark is a traditional remedy for reducing menstrual cramps. It works by helping to relax uterine muscles, providing direct relief from the discomfort of cramps.

  • Natural Flavor: To ensure every cup is a soothing, enjoyable experience, we've added natural flavors that complement the herbal blend, enhancing the overall sensory experience without overshadowing the natural benefits of the herbs.

Cramp Comfort tea is a testament to our commitment to provide refreshment and support through the best of nature's offerings. It's designed to be a part of your wellness ritual, offering a cup of comfort and the reminder that you are supported, every step of the way.


  • Organic PMS Herbal Tea
  • Sample ~ 5 servings
  • 1/4 LB ~ 45 servings
  • 1 LB ~ 180 servings
  • Sachets ~ 50 servings
  • Lifestyle-Friendly: Vegan, Paleo, Keto, Organic, Kosher-certified
  • 100% Naturally Caffeine-Free

Ingredients: organic hibiscus, organic licorice, organic lady’s mantle, organic red raspberry leaf, organic lavender, organic fennel, organic cramp bark, natural flavor.

NOTE: people who are pregnant shouldn't consume cramp bark. As with all herbals, please consult your doctor before drinking this tea. This product is not intended to diagnose, treat, cure, or prevent any disease. Information is for educational purposes only.

Plant-Based Sachet Material:

Our sachet tea bags are made using a certified non–GMO sugarcane-based material called NeoSoilon® and do not contain any petroleum-based plastics. Our material is a plant-based alternative, obtained from sugarcane fibers, which is 100% biodegradable and compostable.

Customer Reviews

Based on 4 reviews
Sandy Q.

You know those cramps that make you feel like tearing your insides out? I brew up a cup of this tea and I'm feeling better in 30 minutes. I don't know what kind of magic is in this blend, but I am SO grateful for it!

Melanie B.
Complete Necessity

I get horrible cramps…I also get horrible mood swings during my period. I now brew up cramp comfort as soon as I start feeling symptoms and drink it on repeat until those awful 4 days are over! I even have it iced! Basically all of my symptoms subside when I have this tea…cramps are basically nonexistent, my mood is better, and I even find that I don’t crave as bad of junk food. Really can’t live without this yea now…completely hooked!


Works like a charm. So glad I purchased.

Shawn G.

I love this tea , the raspberry taste is amazing! Pretty color and inviting aroma ..definitely relaxing and calming .It's a favorite

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