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All About Butterfly Pea Flower Tea

a clear mug with blue tea in it sits on a board with a dish holding butterfly pea flower tea

"Blue tea" may be brand new to many of us in the United States, but Butterfly pea flower tea is a popular herbal tea that has been consumed in various parts of the world for centuries. It is made from the bright blue petals of the butterfly pea flower, a beautiful flower that is native to tropical Asia. The butterfly pea flower tea is often enjoyed for its unique flavor, beautiful blue color, and health benefits.

The Tea Spot's Desert Sage tea is a unique blend that includes butterfly pea flower. This herbal tea features a refreshing blend of organic peppermint leaf, organic sage leaf, organic skullcap leaf, organic fennel seed, organic dandelion leaf, organic alfalfa leaf, and butterfly pea flower. The addition of butterfly pea flower provides a stunning blue color to the tea, making it a perfect addition to any tea lover's collection.

What Is Butterfly Pea Flower?

Butterfly pea flower, or Clitoria ternatea, is a plant native to Southeast Asia. Its vibrant blue flowers have been used in traditional medicine for centuries to treat a variety of ailments, including pain, inflammation, and anxiety. The flower is also a popular ingredient in many Southeast Asian dishes, where it is used as a natural food coloring.

How to Make Butterfly Pea Tea

Butterfly pea flower tea is easy to make and can be enjoyed either hot or cold. To make the tea, simply steep the dried butterfly pea flowers in hot water for 3-5 minutes, until the water turns a bright blue color. The longer you steep the flowers, the darker and richer the blue color will be. You can also add honey or lemon to taste, depending on your preferences.

How to Make Butterfly Pea Flower Iced Tea

Butterfly pea flower tea can also be enjoyed as a refreshing iced tea. To make butterfly pea flower iced tea, simply brew a pot of tea and let it cool to room temperature. Fill a glass with ice and pour the tea over the ice. Add honey to taste and enjoy.

How to Make a Blue Latte with Butterfly Pea Tea

Butterfly pea flower tea can also be used to make a delicious and Instagram-worthy blue latte! To make a blue latte with butterfly pea tea, simply brew a pot of tea and add steamed milk. The steamed milk will cause the tea to change color from blue to purple. You can also add a sweetener of your choice, such as honey or sugar, to taste.

Changing the Color of the Butterfly Pea Tea

Butterfly pea flower tea can change color based on the pH of the liquid it is mixed with. Adding acidic ingredients, such as lemon juice, can turn the tea from blue to purple or pink. Adding hibiscus flower petals can turn it a deep red. Adding alkaline ingredients, such as baking soda, can turn the tea from blue to green. Experimenting with different ingredients can lead to a fun and unique tea drinking experience!

Health Benefits of Butterfly Pea Flower Tea

Butterfly pea flower tea is known for its many health benefits, including promoting healthy hair and skin, providing antioxidant support, and supporting reproductive health.

Promotes Hair Growth

Butterfly pea flower tea is rich in antioxidants and flavonoids, which can help to promote healthy hair growth. A study published in the Journal of Pharmaceutical and Biomedical Analysis found that butterfly pea flower extract had a stimulating effect on hair growth in mice.

Supports Healthy Skin

Butterfly pea flower tea is also beneficial for maintaining healthy skin. The tea contains anthocyanins, which are antioxidants that help to protect the skin from damage caused by free radicals. A study published in the Journal of Agricultural and Food Chemistry found that butterfly pea flower extract had a protective effect on skin cells and helped to prevent damage caused by UV radiation.

Provides antioxidant support

Butterfly pea flower tea is a rich source of antioxidants, which can help to protect the body against damage caused by free radicals. A study published in the journal Food Chemistry found that butterfly pea flower extract had high antioxidant activity and was effective in scavenging free radicals.

Supports Reproductive Health

Butterfly pea flower tea has been used in traditional medicine to support reproductive health in women. It can help to regulate menstruation and support healthy fertility.

Side Effects of Butterfly Pea Flower Tea

Butterfly pea flower tea is generally safe for most people to consume. However, if you are pregnant or breastfeeding, it is best to avoid consuming the tea. In addition, if you have low blood pressure, it is important to consult with a healthcare provider before consuming butterfly pea flower tea, as it may lower blood pressure.

Can you drink Butterfly Pea Flower Tea Everyday?

Butterfly pea flower tea is generally safe to consume daily as part of a balanced and varied diet. However, like with any food or drink, it is best to consume in moderation. While there is limited research on the long-term effects of butterfly pea flower tea, it is generally considered safe for most people when consumed in moderation.

One thing to keep in mind is that butterfly pea flower tea has been known to cause changes in urine color due to the tea's natural blue pigment. This is harmless and should not be a cause for concern, but it is something to be aware of.

As with any dietary changes, it is always a good idea to consult with your healthcare provider before incorporating new foods or drinks into your routine, especially if you have any underlying health conditions or take any medications that may interact with the tea.

Other Ways to Use Blue Pea Flower Tea

Aside from making tea, butterfly pea flowers can be used in a variety of other ways. The vibrant blue color of the flower makes it a popular ingredient in natural food dyes, as it can create a beautiful blue color without the use of artificial coloring agents. The flowers can also be added to cocktails and other drinks to create a striking blue hue.

Butterfly pea flower is also used in traditional medicine for a variety of purposes. In Thai and Ayurvedic medicine, it is often used as an anti-inflammatory and to support cognitive function. It is also used to support cardiovascular health and to help with digestive issues.

Additionally, butterfly pea flower has been found to have antimicrobial properties. A study published in the Journal of Applied Pharmaceutical Science found that butterfly pea flower extract showed significant antimicrobial activity against a range of bacteria, including E. coli and Staphylococcus aureus. This suggests that butterfly pea flower could potentially be used as a natural antibacterial agent.

Conclusion

In conclusion, Butterfly Pea Flower Tea, also known as Blue Tea, is a unique and versatile herbal tea that offers not only a beautiful hue but also a variety of health benefits. From supporting healthy skin and promoting hair growth to providing antioxidant support and supporting reproductive health, the possibilities are endless with Butterfly Pea Flower Tea. The Tea Spot's Desert Sage Tea is an excellent choice for those looking to try this vibrant and flavorful herbal tea. With a carefully crafted blend of organic peppermint leaf, butterfly pea flower, organic sage leaf, organic skullcap leaf, organic fennel seed, organic dandelion leaf, and organic alfalfa leaf, it is perfect for a relaxing and refreshing tea break. So why not try a cup of Desert Sage Tea today and experience the magic of Butterfly Pea Flower Tea for yourself?

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