E59: Exploring the amazing health & wellness benefits of whole leaf tea with cancer survivor, author and founder/CEO of the Tea Spot, Maria Uspenski
by Stephanie & Marnie from The Art of Living Well Podcast
A message from Stephanie & Marnie:
"We had a wonderful conversation with Maria and could have talked with her for hours. Even as avid tea drinks we learned so much about the health benefits of tea, including the different types of tea and why the quality of your tea really makes a difference. We both are huge fans of The Tea Spot, drinking their delicious teas daily and using their trademarked steepware, which really does make drinking looseleaf easy and accessible even when you’re on the go. Maria shares the benefits of drinking a variety of different teas and her tips to start a tea habit.
We think drinking high quality and loose leaf tea throughout the day to stay hydrated is a wonderful habit to introduce as we kick off the New Year as we are even more focused on our health and immunity. "
Meet the Podcast Hosts
Marnie Dachis Marmet
Marnie is a certified Integrative Health Practitioner and Holistic Health Coach who teaches busy women and teens how to implement sustainable, healthy habits into their lifestyle to create a happier and healthier life.
She helps women attain the energy, vitality, health and anti-aging qualities that they seek, by identifying and addressing the root cause of dis-ease in the body. After a very thorough lifestyle assessment, Marnie empowers women to make gradual, sustainable lifelong changes in nutrition and lifestyle through a highly personalized plan.
Marnie Coaches clients on: Diet, Exercise, Stress Reduction, Toxin Removal, Sleep Issues, Supplements, Mindset Coaching and more.
Stephanie May Potter
Stephanie is a certified holistic health & wellness coach and integrative health practitioner who empowers women to transform their health through nutrition and lifestyle by creating sustainable habits for life. As a health and wellness coach, she is passionate about helping women make real changes so that they can thrive, feel their best and live their best life. Prior to discovering her passion as a health coach and advocate for women, Stephanie spent nearly 18 years in the corporate world and understands firsthand the challenges of maintaining a healthy, balanced lifestyle while juggling a successful career and family.
They can be found on Instagram at @theartofliving_well to connect more about wellness.