Steep It Loose — HEALTH & WELLNESS
Antioxidants and Health: How tea processing affects its antioxidants
Tea, red wine, chocolate, blueberries, asparagus, and other fruits and vegetables are rich in flavonoids, a type of polyphenolic antioxidant. Lucky for us (since those are all so tasty!) diets rich in flavonoids have displayed positive effects on an array of chronic diseases including heart disease, certain cancers, and Type 2 diabetes. Tea is a…
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