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TEA
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- BY FUNCTION
  - adaptogens
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Tea for Athletes

From hydration to energy, endurance, and recovery, The Tea Spot's collection of Tea for Athletes is inspired by the health benefits of tea, specific to the needs of athletes and runners. For example, green tea has been shown to improve endurance during aerobic activity, in part due to an increase in fat being burned for energy. EGCg has been shown to be effective in increasing calorie burn as well as helping in recovery post-workout from the free radicals that occur during oxidative stress. Learn more about the 5 Performance enhancing Benefits of Tea in this article written by our founder Maria Uspenski.